Preventing Tips for Kidney Stone
If you have blood in urine, or painful when urinate, or vomiting, you might have a kidney stone. Technically, a kidney stone is a solid piece of material that occurs in the urinary area. It is common if there is a little stone in your kidney. A little stone may possibly pass and leave the body in the urine stream without causing symptoms. But if the stone grows to more than 5 millimetres, it absolutely can cause blockage of the ureter.
Here are 5 top steps in preventing kidney stone you should follow.
Drink plenty of Water:
This primary step is not a secret anymore. The fact, water can dilute the substance in urine that leads to stone. So, make sure that you drink enough fluids to pass 2 litres of urine a day. Another fact said that citrus beverages such as lemonade and orange juice are also advantageous to help kidney stone.
Don’t Do any Heavy Exercises:
Exercise seems like the healing of all disease, but the heavy one may worsen your physical condition. Some other exercises such as sauna, hot yoga are not good either. Those exercises can make you loss of water through sweating and it will lead to less urine production.
Get the more Calcium:
Having sufficient calcium is good as prevention of kidney stone. Getting too little calcium can cause oxalate levels to increase and cause kidney stone. So, make sure that you take an adequate amount of calcium suitable to your age. Men 50 and older should get 1000 mg of calcium per day.
Ignore the Trigger Foods:
A number of foods such as chocolate, beets, tea, spinach, and most nuts are rich in oxalate. Those can lead you to a kidney stone. Avoiding these foods is vital.
Reduce Sodium in your Diet:
High-sodium diet might increase the quantity of calcium in your urine so it can generate kidney stone. You are extremely suggested to do a low-sodium diet. This Low sodium diet is too good for your blood pressure and heart.
If you have a kidney stone or urinary diseases, book an appointment with Dr. Rajesh Dhake who is Kidney Specialist in Pune. He has more than 11 years of experience as Urosurgeon in Pune. Get Kidney stone treatment by best Urologist doctor in Pune