Urinary incontinence is a disease in which the person faces a problem of involuntary leakage of urine. In simple words, a person urinates when they do not want to. This problem is affecting many people. It is more common in women than in men.

Urinary incontinence causes physical discomfort and embarrassment. Also affects emotional well-being. It can happen during and after pregnancy. The chances of it happening increase with age. Many people hesitate to discuss this problem. But they ignore the possible risks of this disease.

Causes of Urinary Incontinence:

1: Alcohol, caffeine and carbonated drinks

These substances like Alcohol, caffeine and carbonated drinks may act as diuretics and stimulate your bladder. Which results in an increase in your urine volume. Therefore, try to avoid these substances.

  1. Urinary tract infection

Various types of urinary tract infections can irritate the bladder, causing h3 urges to urinate and may also lead to incontinence. This can be really frustrating!

  1. Constipation

The rectum and bladder hold a place near to each other and share the same nerves. Therefore, the hard stool can cause the nerves around to become overactive, ultimately leading to excessive urine.

  1. Pregnancy

Hormonal changes during pregnancy is also one of the main risk factors of incontinence. The increased weight of the uterus also leads to the same.

  1. Normal Delivery

Normal delivery can make the pelvic muscles weak and also damage the supportive nerve tissues. This can result in urinary incontinence.

  1. Age

With the increasing age, bladder muscles also become weakened.