Some Common habits that may injure your kidneys Health
1. Not Drinking Enough Water
Staying properly hydrated helps your kidneys clear sodium and toxins from the body. Drinking plenty of water is also one of the best steps to bypass painful kidney stones. Those with kidney problems or kidney failure may require to limit their fluid consumption, but for maximum people, drinking 1.5 to 2 litres of water per day is a healthy target.
2. Eating processed Foods
Processed foods are important sources of sodium and phosphorus. Numerous people who have kidney disease require to restrict phosphorus in their diets. Some researches have proved that high phosphorus consumption from processed foods in people without kidney disease may be dangerous to their kidneys and bones. Try using the DASH diet to manage your good eating practices.
3. Overusing Painkillers
Over the counter pain, medicines may relieve your pains, but they can injure to the kidneys, particularly if you already have kidney disease. Decrease your daily use of medicines and never go over the prescribed dosage.
4. Eating Too Much Meat
Animal protein produces high amounts of acid in the blood that can be dangerous to the kidneys and generate acidosis – a situation in which kidneys cannot reduce acid fast enough. Protein is required for growth and repair of all elements of the body but your diet should be properly balanced with fruits and fresh vegetables.
5. Abusing the Salt Shaker
Diets high in salt are high in sodium, which can raise blood pressure and, in turn, injure your kidneys. Flavor your meals with herbs and spices rather than salt. Over time, you may get it simpler to bypass using added salt (sodium) on your food.
6. Eating Too Many Foods High in Sugar
Sugar contributes to obesity which doubles your risk of producing high blood pressure and diabetes, two of the leading reasons for kidney disease. In addition to desserts, sugar is often added to foods and drinks that you may not consider “sweet.” Avoid breakfast cereals, condiments, and white bread which are all unreliable sources of processed sugar. Pay attention to the ingredients when buying packaged goods to bypass added sugar in your diet.
7. Lighting Up
Sure, smoking isn’t healthy for your lungs or your heart. But did you know that smoking may not be safe for your kidneys either? People who smoke are more suitable to have protein in the excretion – it is one of the symptoms of kidney damage.
8. Missing Out on Sleep
A good night’s rest is very important to your overall well-being and, it turns out, your kidneys. Kidney function is controlled by the sleep-wake cycle which benefits coordinate the kidneys’ workload over 24 hours. Research proves that people who sleep less normally have faster kidney function deterioration.
9. Sitting Still
Sitting for a long duration of time has now been linked to the growth of kidney disease. Although researchers don’t know yet why or how sedentary time or physical exercise directly affect on kidney health, it is recognised that greater physical activity is linked with improved blood pressure and glucose metabolism, both major factors in kidney health.
10. Drinking Alcohol in Excess
Daily heavy drinking – more than four drinks a day – has been found to increase the risk of chronic kidney disease. Heavy drinkers who also smoke have an even greater risk of kidney problems. Smokers who are heavy drinkers have nearly five times the risk of producing chronic kidney disease than people who don’t smoke or drink alcohol to extra.